
Malta, with its sun-kissed shores and rich maritime history, is a genuine paradise for seafood lovers. Whether you’re a local, a tourist, a gourmet, or an eco-conscious consumer, exploring the seafood scene in Malta promises an unforgettable culinary adventure. Let us, at Hooked Fish Shop, guide you through the best seafood experiences this Mediterranean gem has to offer.
Malta: A Culinary Destination
Malta’s strategic location in the heart of the Mediterranean has made it a melting pot of cultures, each leaving a mark on its culinary landscape. The island’s cuisine is a delightful blend of Italian, North African, and British influences, with seafood playing a starring role.
The Importance of Seafood in Maltese Cuisine
Seafood is more than just food in Malta; it’s a way of life. From traditional fishing villages to upscale urban restaurants, seafood dishes are integral to the Maltese dining experience. Fresh fish, octopus, and shellfish are staples, celebrated in both humble homes and fine dining establishments.
Traditional Dishes
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- Lampuki Pie: A seasonal dish made with dolphinfish, vegetables, and a flaky pastry crust.
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- Aljotta: A robust fish soup with garlic, tomatoes, and rice.
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- Stuffat Tal-Qarnit: Octopus stew cooked with wine, tomatoes, and peas.
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- Gbejna: Traditional cheese often served with fresh seafood.
Hooked Fish Shop: Your Seafood Expert
At Hooked Fish Shop, we pride ourselves on being seafood aficionados. With years of experience in sourcing and preparing the freshest seafood, we aim to share our passion and expertise with you. Our knowledge spans from identifying the best catches to pairing them with the perfect accompaniments.

Expert Tips for Enjoying Seafood in Malta
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- Timing is Everything: Visit during the fishing season, especially in autumn, for the freshest lampuki.
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- Ask the Chef: Don’t hesitate to ask for recommendations on the best dishes or how the seafood is sourced.
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- Pair with Local Wines: Maltese wines, particularly the whites and rosés, pair beautifully with seafood.
Best Times of Year to Visit for Seafood
While seafood is available year-round, certain times are better for specific types. For instance, lampuki season runs from late August to November. Autumn and spring are generally great times to visit, offering mild weather and abundant fresh catches.
How to Spot Fresh Seafood
Fresh seafood is characterised by clear eyes, a firm texture, and a fresh, ocean-like smell. Avoid any fish with cloudy eyes, a strong fishy odour, or mushy flesh.
Pairing Local Wines with Seafood Dishes
Maltese wines, such as Gellewza and Ġellewża Frizzante, are excellent companions to seafood. Crisp whites and light rosés enhance the flavours of fish and shellfish, making your dining experience even more delightful.
Conclusion
Malta is a treasure trove of culinary delights, particularly when it comes to seafood. Whether you’re indulging in traditional dishes or savouring innovative creations, the island’s seafood offerings are sure to impress. At Hooked Fish Shop, we’re passionate about sharing the best of Malta’s seafood with you. So, come along and discover the best seafood restaurants in Malta.
FAQs
1. What is the best time to visit Malta for seafood?
The best times are during the autumn and spring seasons when fresh catches are plentiful, especially during the lampuki season from late August to November.
2. How can I tell if seafood is fresh?
Look for clear eyes, firm texture, and a fresh, ocean-like smell. Avoid seafood with cloudy eyes, a strong fishy odour, or mushy flesh.
3. What are some traditional Maltese seafood dishes?
Traditional dishes include Lampuki Pie, Aljotta (fish soup), and Stuffat Tal-Qarnit (octopus stew).
4. Can I find sustainable seafood options in Malta?
Yes, many restaurants in Malta prioritise sustainable fishing practices. It’s always good to inquire about sourcing methods.
5. What wines pair well with Maltese seafood?
Local wines such as Gellewza and Ġellewża Frizzante, as well as crisp whites and light rosés, pair beautifully with seafood dishes.